![]() ![]() They will either stop their negativity or redirect the conversation towards positivity. A great way to set limits is to ask complainers how they intend to fix the problem. No - you’d distance yourself, and you should do the exact thing same with toxic people. ![]() Think of it this way: if the negative person was smoking instead, would you sit there inhaling the second-hand smoke? You can avoid all this by setting limits and distancing yourself when possible. And, often we feel pressure to listen to these negative individuals because we don’t want to be seen as rude, but there’s a huge difference between lending a sympathetic ear and getting sucked into others’ negative emotional tornadoes. Often, they want people to join their negativity party. Thankfully, there are some proven ways to protect your positive attitude from the influence of others, even if you’re stuck with them for 8+ hours a day.Ĭomplainers and negative people are bad news because they wallow in their problems. Granted, there are people who you can’t eliminate from your life (at least not right away), like co-workers or bosses. Then, set limits (especially with complainers) ![]() Mentors often have a larger vision for us than we have for ourselves, and their confidence in our potential inspires us to reach higher than we could have imagined on our own. Throughout my career, I have always been fortunate to have several mentors who push me to dream bigger and expect more from myself. If you’re encountering a negative crowd at work, consider getting a mentor. If you’re looking to meet new like-minded positive people, consider volunteering - it’s not only a great life practice, but it’s a great way to surround yourself with happier attitudes. Life is simply too short to be friends with toxic individuals - and plus, there’s a lot of great people out there. Oprah Winfrey herself advocates this method and has said, “Surround yourself with only people who are going to lift you higher.” You need to surround yourself with people who inspire you, encourage you and help you realize your potential. So, how exactly do you rid yourself from unnecessary negativity, and protect yourself from these harmful effects? Here are some proven methods to adopt: First, it’s time to say ‘goodbye’ĭon’t wait until a toxic person in your life has brought you so far down that you forget how to get back up. Travis Bradberry, negativity compromises the effectiveness of the neurons in the hippocampus - an important area of the brain responsible for reasoning and memory. Negative attitudes can also affect your intelligence and ability to think - according to Dr. Research has shown that even a small amount of negative brain activity can lead to a weakened immune system, making you more prone to illness, and even lead to a heart attack or a stroke. Quite simply, no matter how positive of a person you are, negative people can affect your life, unless you take the right precautions. “Feelings circulate in patterns analogous to what’s seen from epidemiological models of disease,” reported Wired. Scientific research indicates that negativity is contagious, akin to a cold. While you know these types of people are no fun to be around, what you might not realize is that they can actually have incredibly negative effects on your health and success. Yup, we’ve all encountered that co-worker who acts like a Negative Nancy, or that acquaintance who bears a striking resemblance to Eeyore. While it’s nearly impossible to rid negative thoughts, people and situations altogether (we’ll always have good and bad days), we can choose to strip away the parts our life that bring us down and instead refocus that energy towards being the best versions of ourselves.Īnd some of these biggest detriments to success we encounter come from toxic people. Happiness is something that we all strive for. New research says negativity is incredibly harmful and contagious, so how do you protect yourself from it? ![]()
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